563 Yoga 4 Health 3 (mixtape) Mr 563 steps here with his second mixtape - this tapes running back off the success of his first tape which was released less than 12 months ago. This mix follows the same format as many - but has enough touches alongside good track selection to make it stand out n' worthy of some headphone time. As the title suggests - tracks are briefly segwayed with snippets of yoga teaching n' exercise routines - not only do you get the butter hiphop but an all body stretch workout n' all. The mixing is crisp - the track to track tempo n' atmosphere are matched up well - nothing too dramatic but with enough diversity to keep things interesting. The medley of US n' UK hiphop works- you dont really notice the geographic origin of each track - it just blends. Overall, a tidy tape thats rockin my walkman right now. It does the trick n' keeps me warm on my late autumn travels - what more can you want from a tape? Check for it via the usual outlets - Bongo's, MSM, Suspect-Packages.com, RootdownRecords.com, Scratchcon.com - if you cant pick it up - then check for 563's flavour via his Thursday night (10-midnight) radio show on Itch 105.15fm. - Smiffy | profile  Related Links: Run the line... © ukhh.com 1999 - 2002